As you have already heard thousands of times “Health is wealth” and the lifestyle choices you make are what allow you to do things you enjoy. When it comes to eating, being mindful about the things that affect your body can be overlooked until a nasty disease, disorder or condition hit you hard. Hormones imbalance is one of those conditions that can force you to live you a frustrated and miserable life. Now, you must be wondering what is the connection between the harmonic imbalance and an unhealthy lifestyle. Hormonal imbalance is a common condition in the modern-day society
Nowadays, the Hormonal imbalance has become a common condition in women of modern-day society and lifestyle factors are the main contributors to the root causes. Our day-to-day exposure to the hormones affecting toxins through environment, food, and birth control therapies such as oral contraceptive pills, and testosterone boosters, lack of sleep, stress, and hectic work schedule, poor dietary choices and nutrient deficiencies are some of the key causes of the hormonal imbalance in our body.
How Omega-3 fatty acids can save the day?
You may have heard the Omega-3 fatty acids can help with the conditions and symptoms of chronic inflammation, obesity, heart diseases, and mental illnesses but is it really going to help with the hormonal imbalance? Let’s find out but right before we proceed with our post, you need to understand that not all fish oils are the same. It solely depends on the quality of the products when it comes to unlocking the series of benefits.
What exactly are Omega-3 fatty acids?
Do you know our body is pretty good at making vital nutrients that require to function properly? However, there are still some essentials nutrients that can only be obtained directly from your plate and Omega-3 fatty acids are one of these essential nutrients.
There are actually 11 different types of Omega-3 fatty acids, each known for playing a different role in the body. However, among them, there are 3 main omega-3 fatty acids that are considered as crucial nutrients for the body that includes:
· Eicosapentaenoic Acid (EPA): Reduce inflammation, improve mental health and support heart health.
· Docosahexaenoic Acid (DHA): it has gained attention for its crucial role in improving brain function.
· Alpha-linolenic Acid (ALA): Supports both heart and brain health.
In order to function properly, a person needs to consume a balanced amount of EPA and DHA fatty acids. The DHA and EPA fatty acids are easily found in seafood such as fish, krill, and algae.
Omega-3 fatty acids for the hormonal imbalance
As mentioned earlier, it is crucial to get enough Omega-3 and Omega-6 fatty acids for overall health. Therefore, many people make their shift to Omega-3 fish oil as one of the vital health and dietary supplements. The reason why Omega-3 is recommended for the hormonal imbalance is that they are used for hormone production and function. On top of this researchers have highlighted that our body needs the Omega-3 as a vital block to prevent and treat the hormone conditions, disease, and disorders in women.
Additionally, Omega-3 fatty acids are known for having anti-inflammation and anti-oxidant properties which are known accompanying hormone-related conditions. Out of all the most common hormone-related conditions that can benefit from the Omega-3 fish oil are as given below:
Thyroid dysfunction
The underlying cause of hypothyroidism is Hashimoto’s thyroiditis- the is usually an inflammation that contributes to the imbalance. Omega-3 fatty acids can reduce the inflammation that is related to the autoimmune disease. Another study highlights that patients suffering from the autoimmune disease can reduce disease activity by increasing the dosage of Omega-3 fatty acids in their diet.
Menopause symptoms
The Omega-3 fatty acids play a role in hormone production and function which can help in reducing the symptoms of menopause. Scientific research has also claimed that Fish OIl Omega Gold Softgels also helps patients to overcome post-menopausal depression.
Adrenal deficiency
Women who suffer from adrenal deficiency are highly inflamed and Omega-3 fatty acids help to alleviate these symptoms. Research has also shown that EPA-a key component of Omega-3 fatty acids regulates the dysfunction of the hypothalamic-pituitary-adrenal (HPA) axis and restore the homeostasis.
Although further studies are required in this field, the current results in the hands are promising enough to proceed with the use of Omega-3 fish oil to treat hormonal imbalance.
How to find the right Omega-3 fish oil gold?
As we mentioned, in the beginning, the quality of the product matters the most, hence, you need to make sure that you are getting the quality fish oil softgels to benefit your health. Healthy Naturals offers a wide range of health and dietary supplements to allow people to take advantage of the quality nutrients to support health. Visit the website to get your order today!