A wise man once said, “Those who think that they don’t have time for the exercise may soon need to make time for illness” and there are many who agree with this quote. In the world of technology where geographical boundaries have blurred down by the innovations, people have started to unlock new doors of career opportunities. While walking on the road to success many often choose to sacrifice their health on the way. The sacristy of healthy choices pushes them toward junk food, unhealthy lifestyle, stress and anxiety. In a search to find an easy escape, many individuals make a shift toward health and fitness supplements. However, after spending little time on research and online claims they come up with the number of different opinions about effectiveness, side effects, and claims about the fish oil.
Some say these supplements are the “fountain of youth” while other claims that it is just a waste of money and the new “snake oil”. The answers represented by other human being are no help here. Supplement are surely complex and the scientific results don’t always move as fast we want them to be. Fortunately, scientific research still exists on omega 3 fish oil which will help to come up with some explanations.
Scientifically Proven Effect of Fish Oil Supplement
Whether the omega 3 fish oil is “medicine of youth” is the topic for debate but it can surely increase your omega 3 index. The human body cannot generate omega 3 acids (DHA and EPA) and have to consume food and supplement enrich with omega 3 to fulfill the daily requirement. As both DHA and EPA are the types of omega 3- the more supplement you would consume, the higher Omega 3 index will be.
Scientific studies and researches have shown that the increased Omega 3 index is directly linked to several health benefits- including a healthy heart and cardioprotection. The USA has the highest number of people who are suffering from Omega-3 Fatty Acids deficiency so, for them, the supplement can work as a medicine to balance their omega 3 indexes. The omega 3 is very essential for the human body and omega 3 supplements are the best way to prop up index level.
What About the Other Claims Over the Internet?
So, we come to the conclusion that Omega 3 Fish Oil Supplements can raise the index level- which is surely a positive thing. So, what is wrong with this? Well, controversy begins to appear when people have started to overstate the benefits of Omega 3 fish oil. Some claims that omega 3 fish oil capsules can cure any health-related disease- which is scientifically inaccurate.